31 July 2009, 5:17 am
What has happened in the era of weight training? Everyday supplement after supplement, scam after scam, steroids after steroids. Where is the natural strength of men and natural health habit. We look at these roided out men on the magazines and these drugged out woman with very harsh diets on the magazines and we want that? Please? NATURAL BODYBUILDERS back then had it all. A good physique, a healthy body inside and out, and strength, and most lived up to about 90 yrs old STILL looking good and strong. Can't you see its all about MONEY. You don't need 8-10 meals a day, you only need three good HEALTHY meals a day. For weight loss, you don't need supplements and what not. You NEED TO FAST. The body is always on two states, either your eating or not eating. What happens when you don't eat you get skinny. Now ofcourse if you fail to eat you'll look unhealthy and sick...THAT IS NOT THE WAY TO DO IT. This is how you do it. You eat your 3 or 4 healthy meals rich in all vitamins. But you only fast 1-2 times per week. Example. Lets say your going to fast on monday. Monday morning you have breakfast, nice full meal. later on you have a good rich lunch then at dinner you have a good nice dinner. FROM THERE lets say its 6 or 7 pm you start your fasting you wont eat anything until the following day(tuesday) at 7pm. Now you MUST always drink water in this fasting state. If you are just starting off and can't handle it, you may eat fresh fruits to fight of the stomach emptiness but later on keep it very low. Have a healthy body. This works, it really does, Its a shame these so called helpers of fitness really want to reduce your money and not your belly...Good luck nathan, fasting is not bad, its actually healthy, look it up. Do you even know whats in your whey....look up "the truth about bodybuilding supplements" on youtube...you'll see what I am getting at. And I agree with that other comment on milk and squat rack...the basic excercises build the most out of a physique...Then after maybe about 3 to 4 years of dedication on basics, you can move up to isolation excercises...if your goal is both building a physique and strength with weights that is. Im happy your in shape, keep it up....All you need is a good breakfast of some good old fashion EGGS. Thats my protein hehe... Read More »
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