Voting Question: Supplement for dropping Body Fat %?

18 March 2010, 7:23 am

I am 21, 5'10" 198lbs. I have been going to the gym regularly for about the past 6 months....i've seen some great improvements. When I started, I was quite doey, i had my BF% done after about a month and a half of working out and I was at 18%. I haven't had my BF% measured since then (my new gym doesn't have any BF% sensors or even clips). But that's all ways been my fitness goal: To drop my BF% and have a nice toned body. In the past three months I have seen a drastic increase in the weight I lift. I've nearly doubled my bench press (flat and incline), more than doubled all my bicep exercises etc etc. I know that i've had some serious muscle development over this time, but I am still doey (although less than before). I have been following the Men's Health ABS DIET. I really like it, and find it really helps. But I want to speed up the process. So my question being, is there any supplement that can help me cut out my BF%? I have tried creatine dosing (and always have myself a protein shake).... Read More »

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